Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +41.2%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:11 | +10.5% | 78th | 3:06 |
| Run 2 | 6:43 | 6:34 | +2.1% | 65th | 6:25 |
| Run 3 | 7:41 | 7:42 | -0.3% | 60th | 7:29 |
| Run 4 | 7:44 | 7:25 | +4.2% | 68th | 7:13 |
| Run 5 | 7:55 | 7:34 | +4.4% | 69th | 7:22 |
| Run 6 | 7:07 | 7:11 | -1.1% | 59th | 7:01 |
| Run 7 | 7:20 | 7:19 | +0.2% | 60th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:07 | +6.5% | 82th | 5:03 |
| Sled Push | strength | 4:42 | 4:49 | -2.6% | 59th | 4:38 |
| Sled Pull | strength | 7:09 | 7:27 | -4.1% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 9:04 | 7:38 | +18.6% | 79th | 7:22 |
| Row | aerobic | 5:56 | 5:43 | +3.6% | 71th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:51 | -2.8% | 56th | 2:46 |
| Sandbag Lunges | strength | 5:24 | 7:06 | -24.1% | 26th | 6:52 |
| Wall Balls | strength | 10:10 | 10:06 | +0.6% | 62th | 9:41 |
| Total Running | running | 48:01 | 47:28 | +1.1% | 61th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength