Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.3%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:11 | +2.0% | 67th | 3:06 |
| Run 2 | 6:27 | 6:34 | -2.0% | 57th | 6:25 |
| Run 3 | 7:43 | 7:42 | +0.1% | 61th | 7:29 |
| Run 4 | 7:35 | 7:25 | +2.1% | 64th | 7:13 |
| Run 5 | 7:54 | 7:35 | +4.1% | 68th | 7:22 |
| Run 6 | 7:39 | 7:12 | +6.2% | 72th | 7:01 |
| Run 7 | 8:00 | 7:19 | +9.2% | 76th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:07 | +6.8% | 83th | 5:03 |
| Sled Push | strength | 4:35 | 4:49 | -5.1% | 55th | 4:38 |
| Sled Pull | strength | 7:28 | 7:27 | +0.0% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 9:28 | 7:38 | +23.8% | 82th | 7:22 |
| Row | aerobic | 5:35 | 5:43 | -2.6% | 49th | 5:39 |
| Farmers Carry | strength | 2:48 | 2:51 | -2.3% | 56th | 2:46 |
| Sandbag Lunges | strength | 6:29 | 7:07 | -9.0% | 49th | 6:52 |
| Wall Balls | strength | 9:48 | 10:06 | -3.1% | 58th | 9:41 |
| Total Running | running | 48:33 | 47:30 | +2.2% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength