Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +56.4%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:11 | -7.6% | 46th | 3:06 |
| Run 2 | 6:22 | 6:35 | -3.4% | 54th | 6:25 |
| Run 3 | 7:17 | 7:43 | -5.8% | 50th | 7:29 |
| Run 4 | 7:34 | 7:26 | +1.7% | 63th | 7:13 |
| Run 5 | 7:28 | 7:36 | -1.8% | 58th | 7:22 |
| Run 6 | 7:22 | 7:13 | +2.0% | 66th | 7:01 |
| Run 7 | 7:12 | 7:20 | -2.0% | 57th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:07 | -7.3% | 26th | 5:03 |
| Sled Push | strength | 4:47 | 4:50 | -1.4% | 62th | 4:38 |
| Sled Pull | strength | 7:31 | 7:29 | +0.4% | 60th | 7:13 |
| Burpee Broad Jump | aerobic | 9:32 | 7:40 | +24.2% | 83th | 7:22 |
| Row | aerobic | 5:41 | 5:44 | -0.9% | 56th | 5:39 |
| Farmers Carry | strength | 2:42 | 2:52 | -6.1% | 52th | 2:46 |
| Sandbag Lunges | strength | 7:24 | 7:08 | +3.6% | 65th | 6:52 |
| Wall Balls | strength | 9:42 | 10:09 | -4.5% | 57th | 9:41 |
| Total Running | running | 46:12 | 47:37 | -3.0% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength