Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.6%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:11 | -14.4% | 28th | 3:06 |
| Run 2 | 6:03 | 6:35 | -8.3% | 44th | 6:25 |
| Run 3 | 7:27 | 7:43 | -3.6% | 54th | 7:29 |
| Run 4 | 7:16 | 7:26 | -2.4% | 56th | 7:13 |
| Run 5 | 7:02 | 7:36 | -7.6% | 46th | 7:22 |
| Run 6 | 6:43 | 7:13 | -7.0% | 46th | 7:01 |
| Run 7 | 6:41 | 7:20 | -9.0% | 43th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:07 | +2.7% | 71th | 5:03 |
| Sled Push | strength | 5:52 | 4:51 | +20.9% | 82th | 4:38 |
| Sled Pull | strength | 8:12 | 7:29 | +9.5% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 8:54 | 7:40 | +15.9% | 78th | 7:22 |
| Row | aerobic | 5:31 | 5:44 | -3.8% | 44th | 5:39 |
| Farmers Carry | strength | 3:09 | 2:52 | +9.6% | 72th | 2:46 |
| Sandbag Lunges | strength | 7:18 | 7:08 | +2.1% | 63th | 6:52 |
| Wall Balls | strength | 13:31 | 10:09 | +33.0% | 86th | 9:41 |
| Total Running | running | 43:56 | 47:37 | -7.8% | 44th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength