Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +55.6%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:11 | +3.9% | 71th | 3:06 |
| Run 2 | 6:04 | 6:35 | -8.0% | 45th | 6:25 |
| Run 3 | 6:41 | 7:43 | -13.5% | 35th | 7:29 |
| Run 4 | 6:48 | 7:26 | -8.7% | 44th | 7:13 |
| Run 5 | 7:06 | 7:36 | -6.7% | 48th | 7:22 |
| Run 6 | 7:06 | 7:13 | -1.7% | 58th | 7:01 |
| Run 7 | 7:30 | 7:20 | +2.1% | 65th | 7:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:07 | +5.0% | 79th | 5:03 |
| Sled Push | strength | 5:07 | 4:51 | +5.5% | 70th | 4:38 |
| Sled Pull | strength | 7:37 | 7:29 | +1.7% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 7:02 | 7:40 | -8.4% | 49th | 7:22 |
| Row | aerobic | 6:04 | 5:44 | +5.7% | 78th | 5:39 |
| Farmers Carry | strength | 3:12 | 2:52 | +11.3% | 74th | 2:46 |
| Sandbag Lunges | strength | 6:42 | 7:08 | -6.3% | 53th | 6:52 |
| Wall Balls | strength | 9:38 | 10:09 | -5.2% | 56th | 9:41 |
| Total Running | running | 44:34 | 47:37 | -6.4% | 46th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength