Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 3:11 | +78.3% | 100th | 3:06 |
| Run 2 | 5:48 | 6:36 | -12.1% | 36th | 6:25 |
| Run 3 | 8:04 | 7:44 | +4.2% | 68th | 7:29 |
| Run 4 | 8:18 | 7:27 | +11.4% | 78th | 7:13 |
| Run 5 | 7:39 | 7:36 | +0.4% | 62th | 7:22 |
| Run 6 | 7:16 | 7:13 | +0.5% | 64th | 7:01 |
| Run 7 | 7:49 | 7:21 | +6.3% | 72th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:07 | +0.7% | 62th | 5:03 |
| Sled Push | strength | 5:38 | 4:51 | +15.9% | 78th | 4:38 |
| Sled Pull | strength | 7:25 | 7:29 | -1.1% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 8:57 | 7:41 | +16.4% | 78th | 7:22 |
| Row | aerobic | 5:39 | 5:44 | -1.6% | 54th | 5:39 |
| Farmers Carry | strength | 3:31 | 2:52 | +22.1% | 84th | 2:46 |
| Sandbag Lunges | strength | 7:02 | 7:09 | -1.7% | 60th | 6:52 |
| Wall Balls | strength | 7:18 | 10:10 | -28.3% | 27th | 9:41 |
| Total Running | running | 50:36 | 47:40 | +6.1% | 71th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength