Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1178
Total Time
1:46:20
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:41 | -3.1% | 77th | 5:54 |
| Run 2 | 5:16 | 5:34 | -5.5% | 73th | 4:53 |
| Run 3 | 5:51 | 6:04 | -3.8% | 77th | 5:17 |
| Run 4 | 5:44 | 6:06 | -6.2% | 72th | 5:17 |
| Run 5 | 5:51 | 6:27 | -9.5% | 66th | 5:32 |
| Run 6 | 5:49 | 6:15 | -7.0% | 73th | 5:22 |
| Run 7 | 6:08 | 6:08 | -0.0% | 83th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.3% | 79th | 4:35 |
| Sled Push | strength | 3:33 | 3:12 | +10.6% | 92th | 2:39 |
| Sled Pull | strength | 8:40 | 6:35 | +31.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:08 | 7:12 | +12.8% | 92th | 5:39 |
| Row | aerobic | 5:28 | 5:22 | +1.6% | 86th | 4:56 |
| Farmers Carry | strength | 3:20 | 2:34 | +29.6% | 99th | 2:07 |
| Sandbag Lunges | strength | 6:28 | 6:30 | -0.6% | 83th | 5:14 |
| Wall Balls | strength | 9:11 | 11:02 | -16.8% | 68th | 8:18 |
| Total Running | running | 41:08 | 43:39 | -5.8% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength