Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +43.1%
Race avg drop: +47.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:11 | -13.0% | 32th | 3:06 |
| Run 2 | 5:44 | 6:36 | -13.2% | 33th | 6:25 |
| Run 3 | 6:16 | 7:44 | -19.1% | 24th | 7:29 |
| Run 4 | 6:09 | 7:27 | -17.6% | 25th | 7:13 |
| Run 5 | 6:37 | 7:37 | -13.2% | 35th | 7:22 |
| Run 6 | 6:08 | 7:14 | -15.2% | 30th | 7:01 |
| Run 7 | 6:03 | 7:21 | -17.8% | 26th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.1% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:07 | +8.5% | 88th | 5:03 |
| Sled Push | strength | 4:54 | 4:51 | +0.7% | 64th | 4:38 |
| Sled Pull | strength | 10:05 | 7:30 | +34.3% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 9:49 | 7:41 | +27.5% | 86th | 7:22 |
| Row | aerobic | 5:55 | 5:44 | +3.0% | 69th | 5:39 |
| Farmers Carry | strength | 4:23 | 2:52 | +52.1% | 98th | 2:46 |
| Sandbag Lunges | strength | 8:03 | 7:10 | +12.3% | 75th | 6:52 |
| Wall Balls | strength | 11:54 | 10:11 | +16.7% | 78th | 9:41 |
| Total Running | running | 39:44 | 47:43 | -16.7% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength