Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +47.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 3:11 | +66.7% | 100th | 3:06 |
| Run 2 | 9:04 | 6:36 | +37.2% | 96th | 6:25 |
| Run 3 | 7:02 | 7:44 | -9.2% | 44th | 7:29 |
| Run 4 | 6:22 | 7:27 | -14.7% | 30th | 7:13 |
| Run 5 | 10:02 | 7:37 | +31.6% | 92th | 7:22 |
| Run 6 | 6:33 | 7:14 | -9.5% | 40th | 7:01 |
| Run 7 | 8:03 | 7:21 | +9.3% | 77th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:07 | +4.6% | 78th | 5:03 |
| Sled Push | strength | 6:10 | 4:51 | +26.7% | 85th | 4:38 |
| Sled Pull | strength | 5:44 | 7:30 | -23.6% | 22th | 7:13 |
| Burpee Broad Jump | aerobic | 5:38 | 7:42 | -26.8% | 22th | 7:22 |
| Row | aerobic | 5:23 | 5:44 | -6.3% | 34th | 5:39 |
| Farmers Carry | strength | 2:20 | 2:52 | -19.1% | 33th | 2:46 |
| Sandbag Lunges | strength | 7:23 | 7:10 | +3.0% | 64th | 6:52 |
| Wall Balls | strength | 6:27 | 10:11 | -36.7% | 16th | 9:41 |
| Total Running | running | 52:26 | 47:43 | +9.9% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength