Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.5%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:12 | -6.8% | 49th | 3:06 |
| Run 2 | 5:35 | 6:36 | -15.6% | 27th | 6:25 |
| Run 3 | 6:31 | 7:45 | -15.9% | 30th | 7:29 |
| Run 4 | 6:17 | 7:27 | -15.8% | 29th | 7:13 |
| Run 5 | 6:32 | 7:37 | -14.4% | 32th | 7:22 |
| Run 6 | 6:24 | 7:14 | -11.6% | 36th | 7:01 |
| Run 7 | 6:40 | 7:21 | -9.5% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 39.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 111.8% slower than expected
- → Specific weakness: Sled Pull - 43.5% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.6% | 57th | 5:03 |
| Sled Push | strength | 10:19 | 4:52 | +111.8% | 100th | 4:38 |
| Sled Pull | strength | 10:47 | 7:30 | +43.5% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 7:03 | 7:42 | -8.5% | 49th | 7:22 |
| Row | aerobic | 5:46 | 5:44 | +0.4% | 61th | 5:39 |
| Farmers Carry | strength | 3:23 | 2:53 | +17.3% | 79th | 2:46 |
| Sandbag Lunges | strength | 6:49 | 7:10 | -5.0% | 56th | 6:52 |
| Wall Balls | strength | 13:14 | 10:12 | +29.7% | 84th | 9:41 |
| Total Running | running | 40:58 | 47:45 | -14.2% | 30th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength