Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +47.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 3:12 | +68.9% | 100th | 3:06 |
| Run 2 | 6:41 | 6:37 | +0.9% | 64th | 6:25 |
| Run 3 | 7:46 | 7:46 | -0.0% | 62th | 7:29 |
| Run 4 | 7:33 | 7:28 | +1.0% | 62th | 7:13 |
| Run 5 | 10:29 | 7:38 | +37.2% | 96th | 7:22 |
| Run 6 | 7:03 | 7:15 | -2.8% | 56th | 7:01 |
| Run 7 | 7:10 | 7:22 | -2.9% | 56th | 7:07 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:08 | -5.6% | 35th | 5:03 |
| Sled Push | strength | 4:04 | 4:52 | -16.7% | 40th | 4:38 |
| Sled Pull | strength | 8:08 | 7:31 | +8.0% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 6:33 | 7:43 | -15.2% | 40th | 7:22 |
| Row | aerobic | 5:29 | 5:44 | -4.6% | 42th | 5:39 |
| Farmers Carry | strength | 1:57 | 2:53 | -32.6% | 12th | 2:46 |
| Sandbag Lunges | strength | 6:44 | 7:11 | -6.4% | 54th | 6:52 |
| Wall Balls | strength | 7:55 | 10:14 | -22.6% | 34th | 9:41 |
| Total Running | running | 52:07 | 47:50 | +8.9% | 76th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength