Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.5%
Race avg drop: +47.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:12 | +7.4% | 77th | 3:06 |
| Run 2 | 7:04 | 6:38 | +6.5% | 74th | 6:25 |
| Run 3 | 7:59 | 7:47 | +2.6% | 67th | 7:29 |
| Run 4 | 8:55 | 7:29 | +19.0% | 86th | 7:13 |
| Run 5 | 9:02 | 7:39 | +17.9% | 85th | 7:22 |
| Run 6 | 8:29 | 7:16 | +16.7% | 85th | 7:01 |
| Run 7 | 8:49 | 7:23 | +19.2% | 86th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +6.0% | 82th | 5:03 |
| Sled Push | strength | 4:00 | 4:53 | -18.3% | 39th | 4:38 |
| Sled Pull | strength | 5:56 | 7:32 | -21.4% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 8:08 | 7:44 | +5.0% | 69th | 7:22 |
| Row | aerobic | 5:35 | 5:45 | -3.0% | 49th | 5:39 |
| Farmers Carry | strength | 2:31 | 2:53 | -13.2% | 42th | 2:46 |
| Sandbag Lunges | strength | 7:18 | 7:12 | +1.2% | 63th | 6:52 |
| Wall Balls | strength | 7:27 | 10:16 | -27.4% | 29th | 9:41 |
| Total Running | running | 53:45 | 47:55 | +12.1% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength