Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +54.8%
Race avg drop: +47.7%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:12 | +7.8% | 77th | 3:06 |
| Run 2 | 6:43 | 6:38 | +1.2% | 65th | 6:25 |
| Run 3 | 7:22 | 7:47 | -5.4% | 53th | 7:29 |
| Run 4 | 7:20 | 7:29 | -2.2% | 58th | 7:13 |
| Run 5 | 7:42 | 7:39 | +0.5% | 64th | 7:22 |
| Run 6 | 8:00 | 7:16 | +10.0% | 79th | 7:01 |
| Run 7 | 7:46 | 7:23 | +5.0% | 71th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:08 | -2.8% | 49th | 5:03 |
| Sled Push | strength | 4:14 | 4:54 | -13.6% | 45th | 4:38 |
| Sled Pull | strength | 7:08 | 7:33 | -5.6% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 9:13 | 7:45 | +18.9% | 81th | 7:22 |
| Row | aerobic | 5:49 | 5:45 | +1.0% | 64th | 5:39 |
| Farmers Carry | strength | 3:34 | 2:54 | +22.9% | 86th | 2:46 |
| Sandbag Lunges | strength | 8:22 | 7:12 | +15.9% | 80th | 6:52 |
| Wall Balls | strength | 8:03 | 10:16 | -21.7% | 37th | 9:41 |
| Total Running | running | 48:21 | 47:57 | +0.8% | 63th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength