Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.1%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:12 | +3.7% | 71th | 3:06 |
| Run 2 | 6:09 | 6:38 | -7.4% | 48th | 6:25 |
| Run 3 | 11:08 | 7:47 | +42.9% | 97th | 7:29 |
| Run 4 | 7:39 | 7:29 | +2.0% | 66th | 7:13 |
| Run 5 | 8:09 | 7:39 | +6.3% | 73th | 7:22 |
| Run 6 | 7:58 | 7:16 | +9.6% | 78th | 7:01 |
| Run 7 | 7:53 | 7:23 | +6.5% | 73th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:08 | -7.0% | 29th | 5:03 |
| Sled Push | strength | 3:49 | 4:54 | -22.1% | 32th | 4:38 |
| Sled Pull | strength | 6:34 | 7:33 | -13.1% | 39th | 7:13 |
| Burpee Broad Jump | aerobic | 10:11 | 7:45 | +31.3% | 89th | 7:22 |
| Row | aerobic | 5:31 | 5:45 | -4.2% | 44th | 5:39 |
| Farmers Carry | strength | 2:06 | 2:54 | -27.6% | 20th | 2:46 |
| Sandbag Lunges | strength | 6:10 | 7:12 | -14.5% | 42th | 6:52 |
| Wall Balls | strength | 10:30 | 10:16 | +2.2% | 66th | 9:41 |
| Total Running | running | 52:16 | 47:57 | +9.0% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength