Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1179
Total Time
1:46:21
Overall Percentile
83.3
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:41 | +8.8% | 95th | 5:54 |
| Run 2 | 6:08 | 5:34 | +10.0% | 94th | 4:53 |
| Run 3 | 6:30 | 6:04 | +6.9% | 92th | 5:17 |
| Run 4 | 7:04 | 6:06 | +15.5% | 97th | 5:17 |
| Run 5 | 7:17 | 6:27 | +12.7% | 95th | 5:32 |
| Run 6 | 7:08 | 6:15 | +14.1% | 96th | 5:22 |
| Run 7 | 7:07 | 6:08 | +16.0% | 97th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:54 | +7.1% | 97th | 4:35 |
| Sled Push | strength | 2:55 | 3:12 | -9.1% | 71th | 2:39 |
| Sled Pull | strength | 6:08 | 6:35 | -6.9% | 76th | 5:22 |
| Burpee Broad Jump | aerobic | 5:29 | 7:12 | -24.0% | 52th | 5:39 |
| Row | aerobic | 5:26 | 5:22 | +1.0% | 85th | 4:56 |
| Farmers Carry | strength | 3:07 | 2:34 | +21.1% | 97th | 2:07 |
| Sandbag Lunges | strength | 7:08 | 6:30 | +9.7% | 91th | 5:14 |
| Wall Balls | strength | 6:56 | 11:02 | -37.2% | 38th | 8:18 |
| Total Running | running | 48:31 | 43:39 | +11.1% | 95th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength