Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.7%
Race avg drop: +47.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:13 | -6.3% | 51th | 3:06 |
| Run 2 | 5:57 | 6:38 | -10.5% | 41th | 6:25 |
| Run 3 | 7:28 | 7:48 | -4.3% | 54th | 7:29 |
| Run 4 | 8:32 | 7:30 | +13.7% | 82th | 7:13 |
| Run 5 | 8:59 | 7:40 | +17.1% | 84th | 7:22 |
| Run 6 | 7:55 | 7:16 | +8.7% | 77th | 7:01 |
| Run 7 | 7:50 | 7:24 | +5.7% | 72th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:08 | -6.1% | 34th | 5:03 |
| Sled Push | strength | 5:08 | 4:54 | +4.5% | 71th | 4:38 |
| Sled Pull | strength | 5:51 | 7:33 | -22.7% | 24th | 7:13 |
| Burpee Broad Jump | aerobic | 9:32 | 7:46 | +22.7% | 83th | 7:22 |
| Row | aerobic | 6:06 | 5:45 | +5.9% | 80th | 5:39 |
| Farmers Carry | strength | 2:08 | 2:54 | -26.6% | 22th | 2:46 |
| Sandbag Lunges | strength | 7:20 | 7:13 | +1.4% | 64th | 6:52 |
| Wall Balls | strength | 11:37 | 10:17 | +12.8% | 76th | 9:41 |
| Total Running | running | 49:42 | 48:01 | +3.5% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength