Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
50
Total Time
1:22:46
Overall Percentile
6.0
Lower is faster
Category Performance Summary
aerobic
+12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +43.0%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:38 | 2:16 | +15.9% | 20th | 3:06 |
| Run 2 | 5:26 | 4:42 | +15.2% | 20th | 6:25 |
| Run 3 | 5:51 | 5:11 | +12.5% | 16th | 7:29 |
| Run 4 | 5:42 | 5:09 | +10.5% | 14th | 7:13 |
| Run 5 | 5:48 | 5:11 | +11.9% | 15th | 7:22 |
| Run 6 | 5:41 | 5:02 | +12.9% | 17th | 7:01 |
| Run 7 | 5:51 | 5:02 | +16.0% | 21th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:27 | +10.0% | 39th | 5:03 |
| Sled Push | strength | 3:05 | 2:39 | +15.9% | 11th | 4:38 |
| Sled Pull | strength | 4:36 | 4:38 | -1.0% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:20 | 4:23 | +21.5% | 17th | 7:22 |
| Row | aerobic | 5:12 | 4:53 | +6.2% | 21th | 5:39 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.6% | 5th | 2:46 |
| Sandbag Lunges | strength | 4:37 | 4:10 | +10.7% | 9th | 6:52 |
| Wall Balls | strength | 4:24 | 5:04 | -13.2% | 1th | 9:41 |
| Total Running | running | 36:57 | 33:31 | +10.2% | 15th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength