Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +47.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 3:13 | +86.4% | 100th | 3:06 |
| Run 2 | 6:13 | 6:38 | -6.5% | 50th | 6:25 |
| Run 3 | 6:19 | 7:48 | -19.0% | 26th | 7:29 |
| Run 4 | 6:27 | 7:30 | -14.1% | 33th | 7:13 |
| Run 5 | 6:09 | 7:40 | -19.9% | 24th | 7:22 |
| Run 6 | 6:07 | 7:16 | -16.0% | 30th | 7:01 |
| Run 7 | 6:31 | 7:24 | -12.0% | 38th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:08 | +10.5% | 91th | 5:03 |
| Sled Push | strength | 4:29 | 4:54 | -8.7% | 52th | 4:38 |
| Sled Pull | strength | 7:57 | 7:33 | +5.1% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 6:20 | 7:46 | -18.5% | 35th | 7:22 |
| Row | aerobic | 5:37 | 5:45 | -2.5% | 51th | 5:39 |
| Farmers Carry | strength | 4:10 | 2:54 | +43.4% | 96th | 2:46 |
| Sandbag Lunges | strength | 7:22 | 7:13 | +1.9% | 64th | 6:52 |
| Wall Balls | strength | 9:43 | 10:17 | -5.7% | 57th | 9:41 |
| Total Running | running | 43:46 | 48:01 | -8.9% | 43th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength