Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.4%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:13 | -13.6% | 32th | 3:06 |
| Run 2 | 6:23 | 6:39 | -4.1% | 55th | 6:25 |
| Run 3 | 7:43 | 7:48 | -1.2% | 61th | 7:29 |
| Run 4 | 7:34 | 7:31 | +0.6% | 63th | 7:13 |
| Run 5 | 7:43 | 7:41 | +0.4% | 64th | 7:22 |
| Run 6 | 7:07 | 7:17 | -2.4% | 59th | 7:01 |
| Run 7 | 6:40 | 7:25 | -10.1% | 42th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.4% | 62th | 5:03 |
| Sled Push | strength | 4:45 | 4:55 | -3.5% | 61th | 4:38 |
| Sled Pull | strength | 8:33 | 7:34 | +12.8% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 7:49 | 7:46 | +0.4% | 63th | 7:22 |
| Row | aerobic | 5:37 | 5:45 | -2.6% | 51th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:54 | -4.4% | 56th | 2:46 |
| Sandbag Lunges | strength | 7:44 | 7:14 | +6.8% | 70th | 6:52 |
| Wall Balls | strength | 12:53 | 10:19 | +24.8% | 83th | 9:41 |
| Total Running | running | 45:57 | 48:04 | -4.4% | 53th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength