Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +44.0%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:13 | -12.7% | 34th | 3:06 |
| Run 2 | 7:31 | 6:39 | +12.8% | 83th | 6:25 |
| Run 3 | 8:24 | 7:49 | +7.4% | 73th | 7:29 |
| Run 4 | 8:01 | 7:31 | +6.5% | 74th | 7:13 |
| Run 5 | 7:14 | 7:41 | -6.0% | 52th | 7:22 |
| Run 6 | 7:32 | 7:18 | +3.2% | 70th | 7:01 |
| Run 7 | 7:21 | 7:25 | -1.1% | 61th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 59.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.3% | 59th | 5:03 |
| Sled Push | strength | 7:52 | 4:55 | +59.5% | 97th | 4:38 |
| Sled Pull | strength | 8:07 | 7:35 | +6.9% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 6:54 | 7:47 | -11.5% | 47th | 7:22 |
| Row | aerobic | 5:39 | 5:46 | -2.0% | 54th | 5:39 |
| Farmers Carry | strength | 3:32 | 2:55 | +21.1% | 84th | 2:46 |
| Sandbag Lunges | strength | 7:34 | 7:15 | +4.3% | 67th | 6:52 |
| Wall Balls | strength | 8:25 | 10:20 | -18.6% | 42th | 9:41 |
| Total Running | running | 48:52 | 48:08 | +1.5% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength