Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.5%
Race avg drop: +47.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:13 | -5.0% | 55th | 3:06 |
| Run 2 | 6:24 | 6:39 | -4.0% | 56th | 6:25 |
| Run 3 | 7:09 | 7:49 | -8.6% | 47th | 7:29 |
| Run 4 | 7:16 | 7:31 | -3.5% | 56th | 7:13 |
| Run 5 | 7:28 | 7:41 | -3.0% | 58th | 7:22 |
| Run 6 | 8:34 | 7:18 | +17.3% | 86th | 7:01 |
| Run 7 | 7:06 | 7:25 | -4.5% | 54th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.2% | 37th | 5:03 |
| Sled Push | strength | 4:26 | 4:55 | -10.1% | 51th | 4:38 |
| Sled Pull | strength | 6:44 | 7:35 | -11.3% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 7:43 | 7:47 | -1.1% | 62th | 7:22 |
| Row | aerobic | 5:23 | 5:46 | -6.7% | 34th | 5:39 |
| Farmers Carry | strength | 3:01 | 2:55 | +3.4% | 65th | 2:46 |
| Sandbag Lunges | strength | 7:59 | 7:15 | +10.0% | 74th | 6:52 |
| Wall Balls | strength | 10:31 | 10:20 | +1.6% | 66th | 9:41 |
| Total Running | running | 47:01 | 48:09 | -2.4% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength