Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +47.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 3:13 | +120.9% | 100th | 3:06 |
| Run 2 | 6:58 | 6:40 | +4.5% | 71th | 6:25 |
| Run 3 | 8:33 | 7:49 | +9.2% | 75th | 7:29 |
| Run 4 | 8:38 | 7:31 | +14.6% | 83th | 7:13 |
| Run 5 | 8:16 | 7:42 | +7.3% | 74th | 7:22 |
| Run 6 | 7:23 | 7:18 | +1.1% | 67th | 7:01 |
| Run 7 | 7:46 | 7:26 | +4.5% | 71th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -3.0% | 49th | 5:03 |
| Sled Push | strength | 2:35 | 4:56 | -47.7% | 3th | 4:38 |
| Sled Pull | strength | 5:46 | 7:35 | -24.1% | 23th | 7:13 |
| Burpee Broad Jump | aerobic | 6:11 | 7:48 | -20.8% | 33th | 7:22 |
| Row | aerobic | 6:06 | 5:46 | +5.7% | 80th | 5:39 |
| Farmers Carry | strength | 2:41 | 2:55 | -8.1% | 51th | 2:46 |
| Sandbag Lunges | strength | 6:18 | 7:15 | -13.2% | 45th | 6:52 |
| Wall Balls | strength | 6:53 | 10:21 | -33.5% | 21th | 9:41 |
| Total Running | running | 54:42 | 48:10 | +13.5% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength