Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:13 | +2.2% | 70th | 3:06 |
| Run 2 | 6:53 | 6:40 | +3.2% | 69th | 6:25 |
| Run 3 | 7:52 | 7:49 | +0.5% | 64th | 7:29 |
| Run 4 | 7:53 | 7:32 | +4.6% | 71th | 7:13 |
| Run 5 | 7:50 | 7:42 | +1.7% | 67th | 7:22 |
| Run 6 | 7:36 | 7:18 | +4.0% | 71th | 7:01 |
| Run 7 | 7:24 | 7:26 | -0.5% | 62th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.6% | 68th | 5:03 |
| Sled Push | strength | 4:08 | 4:56 | -16.3% | 43th | 4:38 |
| Sled Pull | strength | 8:27 | 7:36 | +11.2% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 9:58 | 7:48 | +27.7% | 88th | 7:22 |
| Row | aerobic | 6:00 | 5:46 | +4.0% | 76th | 5:39 |
| Farmers Carry | strength | 2:29 | 2:55 | -14.9% | 40th | 2:46 |
| Sandbag Lunges | strength | 8:09 | 7:15 | +12.2% | 77th | 6:52 |
| Wall Balls | strength | 9:10 | 10:21 | -11.5% | 51th | 9:41 |
| Total Running | running | 48:46 | 48:11 | +1.2% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength