Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.1%
Race avg drop: +47.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:13 | -12.3% | 35th | 3:06 |
| Run 2 | 5:02 | 6:40 | -24.6% | 10th | 6:25 |
| Run 3 | 8:02 | 7:49 | +2.6% | 67th | 7:29 |
| Run 4 | 7:04 | 7:32 | -6.2% | 51th | 7:13 |
| Run 5 | 7:56 | 7:42 | +3.0% | 69th | 7:22 |
| Run 6 | 6:31 | 7:18 | -10.8% | 39th | 7:01 |
| Run 7 | 5:55 | 7:26 | -20.5% | 23th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 26.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 91.7% slower than expected
- → Specific weakness: Wall Balls - 54.2% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:09 | +6.1% | 83th | 5:03 |
| Sled Push | strength | 9:28 | 4:56 | +91.7% | 100th | 4:38 |
| Sled Pull | strength | 8:24 | 7:36 | +10.5% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 7:58 | 7:48 | +2.0% | 67th | 7:22 |
| Row | aerobic | 5:51 | 5:46 | +1.4% | 66th | 5:39 |
| Farmers Carry | strength | 2:29 | 2:55 | -15.0% | 40th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 7:16 | -9.9% | 51th | 6:52 |
| Wall Balls | strength | 15:59 | 10:21 | +54.2% | 95th | 9:41 |
| Total Running | running | 43:20 | 48:11 | -10.1% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength