Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +53.7%
Race avg drop: +47.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:13 | +4.2% | 73th | 3:06 |
| Run 2 | 6:43 | 6:40 | +0.7% | 65th | 6:25 |
| Run 3 | 10:04 | 7:50 | +28.5% | 93th | 7:29 |
| Run 4 | 9:53 | 7:32 | +31.1% | 94th | 7:13 |
| Run 5 | 7:49 | 7:42 | +1.4% | 66th | 7:22 |
| Run 6 | 8:05 | 7:18 | +10.6% | 80th | 7:01 |
| Run 7 | 7:25 | 7:26 | -0.3% | 63th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:09 | -4.3% | 41th | 5:03 |
| Sled Push | strength | 4:13 | 4:56 | -14.6% | 44th | 4:38 |
| Sled Pull | strength | 7:24 | 7:36 | -2.7% | 57th | 7:13 |
| Burpee Broad Jump | aerobic | 7:17 | 7:48 | -6.8% | 53th | 7:22 |
| Row | aerobic | 5:27 | 5:46 | -5.6% | 39th | 5:39 |
| Farmers Carry | strength | 2:19 | 2:55 | -20.7% | 32th | 2:46 |
| Sandbag Lunges | strength | 7:49 | 7:16 | +7.5% | 72th | 6:52 |
| Wall Balls | strength | 7:33 | 10:21 | -27.2% | 30th | 9:41 |
| Total Running | running | 53:21 | 48:12 | +10.7% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength