Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
117
Total Time
1:11:16
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:55 | -6.9% | 4th | 5:54 |
| Run 2 | 3:53 | 4:01 | -3.5% | 5th | 4:53 |
| Run 3 | 4:24 | 4:16 | +2.8% | 13th | 5:17 |
| Run 4 | 4:18 | 4:15 | +0.8% | 10th | 5:17 |
| Run 5 | 4:28 | 4:22 | +2.1% | 11th | 5:32 |
| Run 6 | 4:21 | 4:15 | +2.0% | 11th | 5:22 |
| Run 7 | 4:34 | 4:13 | +8.0% | 21th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.2% | 18th | 4:35 |
| Sled Push | strength | 2:31 | 1:56 | +29.1% | 46th | 2:39 |
| Sled Pull | strength | 4:13 | 3:49 | +10.1% | 17th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 3:42 | +22.2% | 27th | 5:39 |
| Row | aerobic | 4:25 | 4:23 | +0.4% | 9th | 4:56 |
| Farmers Carry | strength | 1:47 | 1:34 | +13.6% | 25th | 2:07 |
| Sandbag Lunges | strength | 3:53 | 3:38 | +6.4% | 13th | 5:14 |
| Wall Balls | strength | 5:54 | 4:51 | +21.3% | 19th | 8:18 |
| Total Running | running | 30:33 | 30:37 | -0.2% | 8th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength