Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.6%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:13 | -9.2% | 44th | 3:06 |
| Run 2 | 7:02 | 6:40 | +5.4% | 73th | 6:25 |
| Run 3 | 8:31 | 7:50 | +8.7% | 75th | 7:29 |
| Run 4 | 9:08 | 7:32 | +21.1% | 88th | 7:13 |
| Run 5 | 8:42 | 7:42 | +12.8% | 81th | 7:22 |
| Run 6 | 8:12 | 7:18 | +12.1% | 82th | 7:01 |
| Run 7 | 8:18 | 7:26 | +11.5% | 80th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.5% | 68th | 5:03 |
| Sled Push | strength | 4:17 | 4:56 | -13.3% | 48th | 4:38 |
| Sled Pull | strength | 8:51 | 7:36 | +16.3% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 7:16 | 7:48 | -7.0% | 52th | 7:22 |
| Row | aerobic | 5:24 | 5:46 | -6.5% | 36th | 5:39 |
| Farmers Carry | strength | 2:57 | 2:55 | +0.9% | 62th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 7:16 | -9.9% | 51th | 6:52 |
| Wall Balls | strength | 8:00 | 10:22 | -22.9% | 35th | 9:41 |
| Total Running | running | 52:49 | 48:13 | +9.5% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength