Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:16 | +34.8% | 55th | 3:06 |
| Run 2 | 5:36 | 4:43 | +18.6% | 27th | 6:25 |
| Run 3 | 5:51 | 5:12 | +12.3% | 16th | 7:29 |
| Run 4 | 5:57 | 5:10 | +15.1% | 20th | 7:13 |
| Run 5 | 5:54 | 5:11 | +13.5% | 18th | 7:22 |
| Run 6 | 5:42 | 5:02 | +13.0% | 18th | 7:01 |
| Run 7 | 5:47 | 5:03 | +14.4% | 19th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:27 | -0.5% | 6th | 5:03 |
| Sled Push | strength | 2:45 | 2:40 | +3.0% | 5th | 4:38 |
| Sled Pull | strength | 4:32 | 4:39 | -2.7% | 6th | 7:13 |
| Burpee Broad Jump | aerobic | 4:52 | 4:24 | +10.5% | 10th | 7:22 |
| Row | aerobic | 4:36 | 4:53 | -6.1% | 1th | 5:39 |
| Farmers Carry | strength | 1:55 | 1:44 | +9.6% | 11th | 2:46 |
| Sandbag Lunges | strength | 4:49 | 4:10 | +15.1% | 12th | 6:52 |
| Wall Balls | strength | 4:53 | 5:05 | -4.1% | 2th | 9:41 |
| Total Running | running | 37:51 | 33:35 | +12.7% | 19th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength