Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 146.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +196.4%
Race avg drop: +50.4%
Trend per run: +29.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:14 | +1.4% | 69th | 3:06 |
| Run 2 | 6:20 | 6:41 | -5.2% | 52th | 6:25 |
| Run 3 | 7:16 | 7:50 | -7.4% | 50th | 7:29 |
| Run 4 | 7:37 | 7:33 | +0.8% | 66th | 7:13 |
| Run 5 | 8:19 | 7:43 | +7.7% | 75th | 7:22 |
| Run 6 | 20:11 | 7:19 | +175.6% | 100th | 7:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Sled Push - 62.5% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:09 | -6.9% | 31th | 5:03 |
| Sled Push | strength | 8:03 | 4:57 | +62.5% | 98th | 4:38 |
| Sled Pull | strength | 7:33 | 7:37 | -0.9% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 8:32 | 7:49 | +9.0% | 74th | 7:22 |
| Row | aerobic | 5:38 | 5:46 | -2.5% | 53th | 5:39 |
| Sandbag Lunges | strength | 7:50 | 7:17 | +7.5% | 72th | 6:52 |
| Wall Balls | strength | 10:14 | 10:23 | -1.6% | 63th | 9:41 |
| Total Running | running | 53:00 | 48:17 | +9.7% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength