Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +54.2%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:14 | -17.6% | 23th | 3:06 |
| Run 2 | 6:02 | 6:41 | -9.7% | 43th | 6:25 |
| Run 3 | 7:23 | 7:50 | -5.9% | 53th | 7:29 |
| Run 4 | 6:56 | 7:33 | -8.2% | 47th | 7:13 |
| Run 5 | 6:51 | 7:43 | -11.3% | 42th | 7:22 |
| Run 6 | 6:49 | 7:19 | -6.9% | 48th | 7:01 |
| Run 7 | 6:36 | 7:27 | -11.5% | 41th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.4% | 47th | 5:03 |
| Sled Push | strength | 4:45 | 4:57 | -4.1% | 61th | 4:38 |
| Sled Pull | strength | 6:29 | 7:37 | -14.9% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 6:13 | 7:49 | -20.6% | 33th | 7:22 |
| Row | aerobic | 5:31 | 5:46 | -4.5% | 44th | 5:39 |
| Farmers Carry | strength | 3:06 | 2:55 | +5.9% | 70th | 2:46 |
| Sandbag Lunges | strength | 10:39 | 7:17 | +46.1% | 95th | 6:52 |
| Wall Balls | strength | 9:33 | 10:23 | -8.2% | 55th | 9:41 |
| Total Running | running | 43:17 | 48:17 | -10.4% | 41th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength