Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +38.1%
Race avg drop: +47.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:14 | +5.5% | 75th | 3:06 |
| Run 2 | 6:55 | 6:41 | +3.4% | 70th | 6:25 |
| Run 3 | 7:06 | 7:51 | -9.6% | 46th | 7:29 |
| Run 4 | 6:55 | 7:33 | -8.5% | 47th | 7:13 |
| Run 5 | 6:51 | 7:43 | -11.3% | 42th | 7:22 |
| Run 6 | 7:05 | 7:19 | -3.4% | 58th | 7:01 |
| Run 7 | 7:11 | 7:27 | -3.7% | 56th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:09 | +1.4% | 68th | 5:03 |
| Sled Push | strength | 4:28 | 4:57 | -9.9% | 52th | 4:38 |
| Sled Pull | strength | 7:25 | 7:37 | -2.8% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 7:42 | 7:50 | -1.8% | 62th | 7:22 |
| Row | aerobic | 5:12 | 5:46 | -10.0% | 21th | 5:39 |
| Farmers Carry | strength | 2:00 | 2:55 | -31.8% | 14th | 2:46 |
| Sandbag Lunges | strength | 9:38 | 7:17 | +32.1% | 90th | 6:52 |
| Wall Balls | strength | 14:55 | 10:24 | +43.3% | 91th | 9:41 |
| Total Running | running | 45:28 | 48:19 | -5.9% | 50th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength