Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +47.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:14 | -8.4% | 47th | 3:06 |
| Run 2 | 6:36 | 6:41 | -1.3% | 62th | 6:25 |
| Run 3 | 7:26 | 7:51 | -5.4% | 54th | 7:29 |
| Run 4 | 7:37 | 7:33 | +0.8% | 66th | 7:13 |
| Run 5 | 8:18 | 7:43 | +7.4% | 75th | 7:22 |
| Run 6 | 7:45 | 7:19 | +5.7% | 74th | 7:01 |
| Run 7 | 8:22 | 7:27 | +12.2% | 81th | 7:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.4% | 51th | 5:03 |
| Sled Push | strength | 4:32 | 4:57 | -8.6% | 53th | 4:38 |
| Sled Pull | strength | 6:28 | 7:37 | -15.2% | 37th | 7:13 |
| Burpee Broad Jump | aerobic | 7:14 | 7:50 | -7.7% | 52th | 7:22 |
| Row | aerobic | 5:24 | 5:46 | -6.6% | 36th | 5:39 |
| Farmers Carry | strength | 3:00 | 2:55 | +2.4% | 64th | 2:46 |
| Sandbag Lunges | strength | 5:19 | 7:17 | -27.1% | 24th | 6:52 |
| Wall Balls | strength | 7:23 | 10:24 | -29.1% | 27th | 9:41 |
| Total Running | running | 49:02 | 48:19 | +1.5% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength