Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +51.3%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:14 | -6.4% | 53th | 3:06 |
| Run 2 | 7:16 | 6:41 | +8.6% | 79th | 6:25 |
| Run 3 | 8:19 | 7:51 | +5.8% | 72th | 7:29 |
| Run 4 | 7:42 | 7:33 | +1.8% | 67th | 7:13 |
| Run 5 | 8:57 | 7:43 | +15.8% | 83th | 7:22 |
| Run 6 | 7:34 | 7:20 | +3.2% | 70th | 7:01 |
| Run 7 | 8:01 | 7:27 | +7.4% | 77th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.1% | 62th | 5:03 |
| Sled Push | strength | 5:10 | 4:57 | +4.1% | 71th | 4:38 |
| Sled Pull | strength | 8:10 | 7:38 | +7.0% | 71th | 7:13 |
| Burpee Broad Jump | aerobic | 5:59 | 7:50 | -23.7% | 29th | 7:22 |
| Row | aerobic | 5:28 | 5:46 | -5.4% | 40th | 5:39 |
| Farmers Carry | strength | 3:49 | 2:55 | +30.1% | 91th | 2:46 |
| Sandbag Lunges | strength | 6:24 | 7:18 | -12.3% | 47th | 6:52 |
| Wall Balls | strength | 8:28 | 10:25 | -18.7% | 42th | 9:41 |
| Total Running | running | 50:51 | 48:21 | +5.2% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength