Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +49.8%
Race avg drop: +47.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:14 | +5.9% | 76th | 3:06 |
| Run 2 | 6:35 | 6:41 | -1.7% | 62th | 6:25 |
| Run 3 | 7:41 | 7:52 | -2.3% | 60th | 7:29 |
| Run 4 | 6:49 | 7:34 | -9.9% | 44th | 7:13 |
| Run 5 | 6:53 | 7:44 | -11.0% | 43th | 7:22 |
| Run 6 | 8:47 | 7:20 | +19.7% | 88th | 7:01 |
| Run 7 | 6:13 | 7:28 | -16.8% | 31th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:09 | +14.3% | 96th | 5:03 |
| Sled Push | strength | 6:00 | 4:58 | +20.8% | 83th | 4:38 |
| Sled Pull | strength | 9:26 | 7:38 | +23.4% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 6:30 | 7:51 | -17.2% | 38th | 7:22 |
| Row | aerobic | 5:57 | 5:46 | +2.9% | 73th | 5:39 |
| Farmers Carry | strength | 2:54 | 2:56 | -1.2% | 61th | 2:46 |
| Sandbag Lunges | strength | 7:14 | 7:18 | -1.0% | 62th | 6:52 |
| Wall Balls | strength | 10:19 | 10:26 | -1.1% | 64th | 9:41 |
| Total Running | running | 46:24 | 48:23 | -4.1% | 55th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength