Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +50.4%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 3:14 | -17.8% | 23th | 3:06 |
| Run 2 | 7:07 | 6:41 | +6.3% | 75th | 6:25 |
| Run 3 | 6:10 | 7:52 | -21.6% | 22th | 7:29 |
| Run 4 | 6:09 | 7:34 | -18.8% | 25th | 7:13 |
| Run 5 | 7:11 | 7:44 | -7.2% | 51th | 7:22 |
| Run 6 | 5:56 | 7:20 | -19.2% | 25th | 7:01 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Sandbag Lunges - 47.5% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.5% | 47th | 5:03 |
| Sled Push | strength | 3:35 | 4:58 | -27.9% | 24th | 4:38 |
| Sled Pull | strength | 8:46 | 7:38 | +14.7% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 8:48 | 7:51 | +12.0% | 77th | 7:22 |
| Row | aerobic | 6:25 | 5:46 | +11.0% | 90th | 5:39 |
| Farmers Carry | strength | 4:25 | 2:56 | +50.4% | 98th | 2:46 |
| Sandbag Lunges | strength | 10:47 | 7:18 | +47.5% | 96th | 6:52 |
| Wall Balls | strength | 13:54 | 10:26 | +33.2% | 88th | 9:41 |
| Total Running | running | 35:13 | 48:23 | -27.2% | 10th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength