Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.5%
Race avg drop: +47.7%
Trend per run: +9.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:14 | -6.0% | 54th | 3:06 |
| Run 2 | 6:16 | 6:42 | -6.5% | 51th | 6:25 |
| Run 3 | 7:15 | 7:52 | -7.9% | 50th | 7:29 |
| Run 4 | 6:51 | 7:34 | -9.6% | 45th | 7:13 |
| Run 5 | 7:19 | 7:44 | -5.5% | 55th | 7:22 |
| Run 6 | 7:37 | 7:20 | +3.7% | 72th | 7:01 |
| Run 7 | 7:54 | 7:28 | +5.7% | 74th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:09 | +9.4% | 90th | 5:03 |
| Sled Push | strength | 5:57 | 4:58 | +19.6% | 83th | 4:38 |
| Sled Pull | strength | 7:59 | 7:38 | +4.4% | 69th | 7:13 |
| Burpee Broad Jump | aerobic | 7:45 | 7:51 | -1.4% | 63th | 7:22 |
| Row | aerobic | 6:13 | 5:47 | +7.5% | 85th | 5:39 |
| Farmers Carry | strength | 2:50 | 2:56 | -3.6% | 57th | 2:46 |
| Sandbag Lunges | strength | 9:19 | 7:18 | +27.4% | 87th | 6:52 |
| Wall Balls | strength | 9:57 | 10:26 | -4.7% | 60th | 9:41 |
| Total Running | running | 46:15 | 48:25 | -4.5% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength