Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:14 | +8.3% | 78th | 3:06 |
| Run 2 | 6:51 | 6:42 | +2.2% | 68th | 6:25 |
| Run 3 | 7:29 | 7:52 | -5.0% | 55th | 7:29 |
| Run 4 | 7:16 | 7:34 | -4.1% | 56th | 7:13 |
| Run 5 | 7:39 | 7:44 | -1.3% | 62th | 7:22 |
| Run 6 | 7:11 | 7:20 | -2.2% | 61th | 7:01 |
| Run 7 | 7:07 | 7:28 | -4.8% | 55th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:09 | +6.2% | 84th | 5:03 |
| Sled Push | strength | 5:01 | 4:58 | +0.8% | 67th | 4:38 |
| Sled Pull | strength | 8:20 | 7:39 | +8.9% | 74th | 7:13 |
| Burpee Broad Jump | aerobic | 10:00 | 7:52 | +27.1% | 88th | 7:22 |
| Row | aerobic | 5:38 | 5:47 | -2.6% | 53th | 5:39 |
| Farmers Carry | strength | 2:55 | 2:56 | -0.8% | 61th | 2:46 |
| Sandbag Lunges | strength | 9:34 | 7:19 | +30.7% | 89th | 6:52 |
| Wall Balls | strength | 9:43 | 10:27 | -7.1% | 57th | 9:41 |
| Total Running | running | 47:04 | 48:26 | -2.9% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength