Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.2%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:16 | +7.6% | 11th | 3:06 |
| Run 2 | 5:05 | 4:43 | +7.5% | 11th | 6:25 |
| Run 3 | 5:25 | 5:12 | +3.9% | 8th | 7:29 |
| Run 4 | 5:06 | 5:10 | -1.4% | 5th | 7:13 |
| Run 5 | 5:15 | 5:12 | +1.0% | 5th | 7:22 |
| Run 6 | 4:59 | 5:02 | -1.3% | 4th | 7:01 |
| Run 7 | 5:03 | 5:03 | -0.2% | 5th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.3% | 9th | 5:03 |
| Sled Push | strength | 3:15 | 2:40 | +21.6% | 16th | 4:38 |
| Sled Pull | strength | 4:28 | 4:39 | -4.2% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 3:48 | 4:24 | -13.9% | 2th | 7:22 |
| Row | aerobic | 4:52 | 4:53 | -0.7% | 6th | 5:39 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.7% | 3th | 2:46 |
| Sandbag Lunges | strength | 4:49 | 4:11 | +15.0% | 12th | 6:52 |
| Wall Balls | strength | 6:58 | 5:06 | +36.5% | 22th | 9:41 |
| Total Running | running | 33:20 | 33:36 | -0.8% | 5th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength