Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +47.6%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:14 | -10.7% | 41th | 3:06 |
| Run 2 | 6:54 | 6:42 | +2.9% | 70th | 6:25 |
| Run 3 | 8:16 | 7:52 | +4.9% | 71th | 7:29 |
| Run 4 | 7:38 | 7:34 | +0.7% | 66th | 7:13 |
| Run 5 | 10:36 | 7:45 | +36.7% | 97th | 7:22 |
| Run 6 | 7:13 | 7:21 | -1.9% | 62th | 7:01 |
| Run 7 | 7:15 | 7:29 | -3.1% | 58th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:10 | -7.4% | 29th | 5:03 |
| Sled Push | strength | 3:00 | 4:58 | -39.8% | 9th | 4:38 |
| Sled Pull | strength | 6:20 | 7:39 | -17.3% | 34th | 7:13 |
| Burpee Broad Jump | aerobic | 7:24 | 7:52 | -6.0% | 55th | 7:22 |
| Row | aerobic | 5:17 | 5:47 | -8.7% | 27th | 5:39 |
| Farmers Carry | strength | 2:34 | 2:56 | -12.8% | 44th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 7:19 | -10.6% | 51th | 6:52 |
| Wall Balls | strength | 9:25 | 10:27 | -10.0% | 54th | 9:41 |
| Total Running | running | 50:46 | 48:28 | +4.7% | 72th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength