Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +44.3%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:14 | -5.6% | 55th | 3:06 |
| Run 2 | 5:53 | 6:42 | -12.3% | 39th | 6:25 |
| Run 3 | 8:36 | 7:53 | +9.1% | 76th | 7:29 |
| Run 4 | 6:42 | 7:35 | -11.7% | 40th | 7:13 |
| Run 5 | 6:27 | 7:45 | -16.8% | 30th | 7:22 |
| Run 6 | 6:21 | 7:21 | -13.7% | 35th | 7:01 |
| Run 7 | 6:34 | 7:29 | -12.3% | 40th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.9% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:10 | +7.7% | 88th | 5:03 |
| Sled Push | strength | 5:42 | 4:59 | +14.4% | 79th | 4:38 |
| Sled Pull | strength | 10:01 | 7:39 | +30.7% | 92th | 7:13 |
| Burpee Broad Jump | aerobic | 6:52 | 7:52 | -12.8% | 46th | 7:22 |
| Row | aerobic | 6:05 | 5:47 | +5.1% | 80th | 5:39 |
| Farmers Carry | strength | 2:28 | 2:56 | -16.2% | 38th | 2:46 |
| Sandbag Lunges | strength | 10:24 | 7:19 | +41.9% | 94th | 6:52 |
| Wall Balls | strength | 11:29 | 10:28 | +9.7% | 74th | 9:41 |
| Total Running | running | 43:37 | 48:29 | -10.1% | 42th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength