Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +43.2%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:14 | +8.7% | 79th | 3:06 |
| Run 2 | 6:57 | 6:42 | +3.6% | 71th | 6:25 |
| Run 3 | 8:05 | 7:53 | +2.5% | 68th | 7:29 |
| Run 4 | 7:23 | 7:35 | -2.7% | 59th | 7:13 |
| Run 5 | 7:53 | 7:45 | +1.6% | 68th | 7:22 |
| Run 6 | 7:40 | 7:21 | +4.2% | 73th | 7:01 |
| Run 7 | 7:21 | 7:29 | -1.8% | 61th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:10 | +0.9% | 66th | 5:03 |
| Sled Push | strength | 3:28 | 4:59 | -30.4% | 20th | 4:38 |
| Sled Pull | strength | 8:24 | 7:39 | +9.6% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 10:08 | 7:52 | +28.6% | 89th | 7:22 |
| Row | aerobic | 5:14 | 5:47 | -9.6% | 24th | 5:39 |
| Farmers Carry | strength | 3:17 | 2:56 | +11.5% | 77th | 2:46 |
| Sandbag Lunges | strength | 7:30 | 7:19 | +2.3% | 66th | 6:52 |
| Wall Balls | strength | 8:05 | 10:28 | -22.8% | 37th | 9:41 |
| Total Running | running | 48:51 | 48:29 | +0.7% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength