Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +46.0%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:15 | +10.7% | 82th | 3:06 |
| Run 2 | 6:59 | 6:42 | +4.0% | 72th | 6:25 |
| Run 3 | 9:28 | 7:53 | +20.0% | 87th | 7:29 |
| Run 4 | 8:06 | 7:35 | +6.7% | 76th | 7:13 |
| Run 5 | 7:55 | 7:45 | +2.0% | 69th | 7:22 |
| Run 6 | 8:11 | 7:21 | +11.2% | 82th | 7:01 |
| Run 7 | 7:16 | 7:29 | -3.0% | 58th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.5% | 74th | 5:03 |
| Sled Push | strength | 6:09 | 4:59 | +23.2% | 85th | 4:38 |
| Sled Pull | strength | 8:23 | 7:40 | +9.3% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 6:53 | 7:53 | -12.7% | 46th | 7:22 |
| Row | aerobic | 5:57 | 5:47 | +2.7% | 73th | 5:39 |
| Farmers Carry | strength | 3:28 | 2:56 | +17.6% | 82th | 2:46 |
| Sandbag Lunges | strength | 7:24 | 7:20 | +0.9% | 65th | 6:52 |
| Wall Balls | strength | 7:03 | 10:29 | -32.8% | 24th | 9:41 |
| Total Running | running | 51:31 | 48:31 | +6.2% | 74th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength