Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +44.4%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:15 | +0.3% | 68th | 3:06 |
| Run 2 | 6:20 | 6:43 | -5.8% | 52th | 6:25 |
| Run 3 | 7:14 | 7:54 | -8.4% | 49th | 7:29 |
| Run 4 | 6:53 | 7:35 | -9.4% | 45th | 7:13 |
| Run 5 | 6:39 | 7:46 | -14.4% | 36th | 7:22 |
| Run 6 | 6:40 | 7:22 | -9.5% | 43th | 7:01 |
| Run 7 | 7:12 | 7:30 | -4.0% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +6.0% | 84th | 5:03 |
| Sled Push | strength | 6:00 | 4:59 | +20.0% | 83th | 4:38 |
| Sled Pull | strength | 7:11 | 7:40 | -6.5% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 8:25 | 7:53 | +6.6% | 73th | 7:22 |
| Row | aerobic | 5:30 | 5:47 | -5.1% | 43th | 5:39 |
| Farmers Carry | strength | 3:13 | 2:57 | +9.0% | 74th | 2:46 |
| Sandbag Lunges | strength | 6:55 | 7:20 | -5.9% | 58th | 6:52 |
| Wall Balls | strength | 13:17 | 10:30 | +26.5% | 85th | 9:41 |
| Total Running | running | 44:14 | 48:34 | -8.9% | 45th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength