Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:15 | -0.2% | 67th | 3:06 |
| Run 2 | 6:48 | 6:43 | +1.2% | 67th | 6:25 |
| Run 3 | 8:09 | 7:54 | +3.2% | 69th | 7:29 |
| Run 4 | 7:36 | 7:35 | +0.0% | 64th | 7:13 |
| Run 5 | 7:58 | 7:46 | +2.5% | 70th | 7:22 |
| Run 6 | 7:33 | 7:22 | +2.5% | 70th | 7:01 |
| Run 7 | 7:32 | 7:30 | +0.4% | 66th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.6% | 37th | 5:03 |
| Sled Push | strength | 4:55 | 4:59 | -1.6% | 64th | 4:38 |
| Sled Pull | strength | 10:14 | 7:40 | +33.3% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 7:58 | 7:53 | +0.9% | 67th | 7:22 |
| Row | aerobic | 5:10 | 5:47 | -10.8% | 19th | 5:39 |
| Farmers Carry | strength | 2:12 | 2:57 | -25.5% | 26th | 2:46 |
| Sandbag Lunges | strength | 6:09 | 7:20 | -16.3% | 42th | 6:52 |
| Wall Balls | strength | 5:28 | 10:30 | -47.9% | 6th | 9:41 |
| Total Running | running | 48:51 | 48:34 | +0.6% | 66th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength