Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.0%
Race avg drop: +47.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 3:15 | +72.0% | 100th | 3:06 |
| Run 2 | 7:16 | 6:43 | +8.1% | 79th | 6:25 |
| Run 3 | 9:21 | 7:54 | +18.3% | 86th | 7:29 |
| Run 4 | 7:42 | 7:36 | +1.3% | 67th | 7:13 |
| Run 5 | 9:15 | 7:46 | +19.0% | 87th | 7:22 |
| Run 6 | 8:34 | 7:22 | +16.2% | 86th | 7:01 |
| Run 7 | 8:17 | 7:30 | +10.4% | 79th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.6% | 37th | 5:03 |
| Sled Push | strength | 3:39 | 4:59 | -27.0% | 27th | 4:38 |
| Sled Pull | strength | 6:25 | 7:40 | -16.5% | 36th | 7:13 |
| Burpee Broad Jump | aerobic | 7:07 | 7:53 | -9.9% | 50th | 7:22 |
| Row | aerobic | 5:19 | 5:47 | -8.2% | 30th | 5:39 |
| Farmers Carry | strength | 2:10 | 2:57 | -26.6% | 23th | 2:46 |
| Sandbag Lunges | strength | 5:02 | 7:20 | -31.5% | 16th | 6:52 |
| Wall Balls | strength | 8:45 | 10:30 | -16.7% | 46th | 9:41 |
| Total Running | running | 56:01 | 48:35 | +15.3% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength