Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:15 | -1.4% | 65th | 3:06 |
| Run 2 | 6:08 | 6:44 | -9.0% | 47th | 6:25 |
| Run 3 | 6:58 | 7:55 | -12.1% | 42th | 7:29 |
| Run 4 | 7:11 | 7:37 | -5.7% | 53th | 7:13 |
| Run 5 | 7:32 | 7:47 | -3.3% | 59th | 7:22 |
| Run 6 | 7:34 | 7:23 | +2.4% | 70th | 7:01 |
| Run 7 | 7:26 | 7:31 | -1.2% | 63th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:10 | -2.5% | 52th | 5:03 |
| Sled Push | strength | 5:27 | 5:01 | +8.6% | 75th | 4:38 |
| Sled Pull | strength | 7:27 | 7:42 | -3.3% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 9:24 | 7:55 | +18.6% | 82th | 7:22 |
| Row | aerobic | 6:00 | 5:48 | +3.4% | 76th | 5:39 |
| Farmers Carry | strength | 3:28 | 2:57 | +17.0% | 82th | 2:46 |
| Sandbag Lunges | strength | 7:42 | 7:22 | +4.4% | 69th | 6:52 |
| Wall Balls | strength | 9:12 | 10:32 | -12.8% | 51th | 9:41 |
| Total Running | running | 46:02 | 48:42 | -5.5% | 54th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength