Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.8%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:16 | +10.6% | 83th | 3:06 |
| Run 2 | 6:37 | 6:45 | -2.0% | 63th | 6:25 |
| Run 3 | 7:11 | 7:56 | -9.5% | 48th | 7:29 |
| Run 4 | 7:12 | 7:38 | -5.7% | 54th | 7:13 |
| Run 5 | 7:16 | 7:48 | -6.9% | 53th | 7:22 |
| Run 6 | 6:57 | 7:24 | -6.1% | 52th | 7:01 |
| Run 7 | 7:03 | 7:32 | -6.5% | 53th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 64.3% slower than expected
- → Specific weakness: Sled Pull - 35.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:10 | +3.2% | 76th | 5:03 |
| Sled Push | strength | 8:16 | 5:01 | +64.3% | 99th | 4:38 |
| Sled Pull | strength | 10:26 | 7:43 | +35.1% | 94th | 7:13 |
| Burpee Broad Jump | aerobic | 5:33 | 7:56 | -30.2% | 21th | 7:22 |
| Row | aerobic | 6:09 | 5:48 | +5.9% | 83th | 5:39 |
| Farmers Carry | strength | 2:47 | 2:58 | -6.2% | 56th | 2:46 |
| Sandbag Lunges | strength | 6:57 | 7:23 | -6.0% | 59th | 6:52 |
| Wall Balls | strength | 9:58 | 10:34 | -5.8% | 61th | 9:41 |
| Total Running | running | 45:53 | 48:47 | -6.0% | 52th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength