Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +41.9%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:16 | +35.4% | 96th | 3:06 |
| Run 2 | 8:21 | 6:45 | +23.6% | 91th | 6:25 |
| Run 3 | 8:48 | 7:57 | +10.7% | 79th | 7:29 |
| Run 4 | 9:01 | 7:38 | +18.0% | 87th | 7:13 |
| Run 5 | 9:01 | 7:49 | +15.3% | 84th | 7:22 |
| Run 6 | 8:55 | 7:24 | +20.3% | 89th | 7:01 |
| Run 7 | 9:13 | 7:32 | +22.2% | 90th | 7:07 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:11 | -11.9% | 12th | 5:03 |
| Sled Push | strength | 3:59 | 5:02 | -21.0% | 38th | 4:38 |
| Sled Pull | strength | 7:34 | 7:44 | -2.2% | 61th | 7:13 |
| Burpee Broad Jump | aerobic | 5:27 | 7:57 | -31.6% | 19th | 7:22 |
| Row | aerobic | 5:32 | 5:48 | -4.8% | 46th | 5:39 |
| Farmers Carry | strength | 3:24 | 2:58 | +14.3% | 80th | 2:46 |
| Sandbag Lunges | strength | 7:07 | 7:24 | -3.9% | 61th | 6:52 |
| Wall Balls | strength | 10:35 | 10:36 | -0.2% | 67th | 9:41 |
| Total Running | running | 57:45 | 48:51 | +18.2% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength