Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +33.1%
Race avg drop: +47.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:16 | +11.5% | 84th | 3:06 |
| Run 2 | 6:58 | 6:45 | +3.1% | 71th | 6:25 |
| Run 3 | 7:18 | 7:57 | -8.2% | 51th | 7:29 |
| Run 4 | 7:37 | 7:38 | -0.4% | 66th | 7:13 |
| Run 5 | 7:13 | 7:49 | -7.7% | 52th | 7:22 |
| Run 6 | 6:54 | 7:24 | -6.9% | 51th | 7:01 |
| Run 7 | 7:14 | 7:32 | -4.1% | 57th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.3% | 65th | 5:03 |
| Sled Push | strength | 7:22 | 5:02 | +46.1% | 94th | 4:38 |
| Sled Pull | strength | 8:53 | 7:44 | +14.8% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 6:23 | 7:57 | -19.8% | 36th | 7:22 |
| Row | aerobic | 5:57 | 5:48 | +2.4% | 73th | 5:39 |
| Farmers Carry | strength | 3:29 | 2:58 | +17.1% | 82th | 2:46 |
| Sandbag Lunges | strength | 7:08 | 7:24 | -3.7% | 61th | 6:52 |
| Wall Balls | strength | 7:43 | 10:36 | -27.2% | 33th | 9:41 |
| Total Running | running | 46:53 | 48:51 | -4.0% | 57th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength