Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-80.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:16 | -12.0% | 40th | 3:06 |
| Run 2 | 6:40 | 6:45 | -1.4% | 63th | 6:25 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 39th | 5:03 |
| Sled Push | strength | 4:30 | 5:02 | -10.8% | 53th | 4:38 |
| Sled Pull | strength | 7:25 | 7:44 | -4.2% | 58th | 7:13 |
| Burpee Broad Jump | aerobic | 5:37 | 7:58 | -29.5% | 22th | 7:22 |
| Row | aerobic | 5:33 | 5:48 | -4.5% | 47th | 5:39 |
| Farmers Carry | strength | 2:43 | 2:58 | -8.7% | 52th | 2:46 |
| Sandbag Lunges | strength | 6:58 | 7:24 | -6.0% | 59th | 6:52 |
| Wall Balls | strength | 12:01 | 10:36 | +13.2% | 79th | 9:41 |
| Total Running | running | 9:33 | 48:53 | -80.5% | 0th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength